Get Started with a plan

A Custom plan that starts from where you are and gets you to where you want to go with your health

We’ll take an in depth look at your challenges and goals and work together to make a life changing plan. We are all on a trajectory of health over time, many of us on the wrong path. If you’re ready for a new direction, contact Michael for a free consultation today.

Online classes to support your habits

Take A group class where ever you go

Regular classes exploring cooking skills fitness class that will help you reach your goals!

Get the support you need to put your plan in action Strengthen, Tone, and Improve Everything

We offer only the best in fitness equipment. From cardiovascular equipment to resistance and strength training tools, we have it all. All equipment is maintained and checked daily for wear and tear. The equipment and fitness areas are cleaned on a daily basis.

We invite you to come-in and try our equipment for yourself. Whether you are interested in going for a five-mile run on the treadmill or want to strengthen your core with free-weight exercises, you will find the perfect pristine exercise equipment waiting for you to use.