Get a custom plan that will put your health on a new Path
Need a new direction with your mental and physical health. Our custom, personal plan will change the direction of your life. If you are over 40 and ready to take control of your healthspan, we will give you the support you need. We work with you to create a plan and stick with you to get you started and maintain your new lifestyle over the longer term. We’re there with you on your new path.
Custom Plan and Support
Taking your health in a new direction requires a custom plan and support to put it into practice over time. Your comprehensive plan starts with an understanding of your values and habits, and includes nutrition, exercise and activity, and stress management skills.
your Custom Plan
Nutrition
“Eat food, not too much, mostly plants.” Your plan centers on choosing real, whole food and draws on programs proven to reverse disease and the world’s healthiest traditional diets. Intermittent fasting and fasting mimicking diet strategies can supercharge your health and new cooking skills will give you the edge you need.
Exercise and Activity
Your plan can range from being active daily with hobbies you love to optimal over 40 fitness with aerobic and resistance training. It’s all about creating and maintaining the habit. That’s why working with daily habits is so important.
Stress Management Skills
It is important to have a tool box of stress management skills. Friends and family provide a core support, spending time in nature lowers blood pressure while Tai Chi, Qi Gong and meditation provide enhanced power to optimize mental and physical health.
Client Testimonials
Nancy C
“The path to better health starts here! Michael is very supportive and knowledgeable about health and nutrition.”
Utah H
“I am 77 years old and I am on no medication. With Michael’s guidance I have a healthy quality of life. I highly recommend the work that he is doing.for me and my husband”
Murdock M
“I have been a client of Michael for the last 10 years. At 73 years I’m very active and don’t need any medications. i credit Michael’s knowledge and support for my well being.”
Merrill C.
Michael is a passionate and caring health coach. He has helped me achieve a 30lb-and counting-weight loss without any dangerous drugs or fad diets. My mental health and focus have improved dramatically. Michael has a breadth and depth of knowledge of the human health condition that is unparalleled. Most health issues don’t happen overnight and the long-lasting solutions don’t either. Good health takes work and commitment. If you are willing to commit to the process, Michael will provide the solutions and coach you to a long and healthy healthspan!